30 seconds of silliness

Take 30 seconds to be silly today. That is one lesson I learned from this month’s unpredictable wild card!

Leave it to a 9-year-old to tell me exactly what I need to do to make Zen meditation work for me. Wear a mustache attached to a pair of ridiculously over sized glow-in-the dark glasses! Of course… it’s the perfect remedy to all questions and conflicts with my meditation practice. Interjecting a bit of silliness into my goals and intentions has never hurt me before, why should I stop now?

As Agnes stated, leave it to the free minds of children that are always searching and seizing the moment for a good opportunity to have fun. I truly do feel like we could learn a lot from those younger minds if we paid attention more. I must remind myself as well that in the times in my past when I have found myself becoming stuck, stressed or too serious, I have always gravitated toward youth to help ease the overwhelming feelings or situations. Not only do young people continuously keep me on my toes and in the moment with their unpredictability but their sense of themselves and the world keeps me laughing and questioning. The two things that I believe are necessary for nurturing a balanced mind and spirit.

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These photographs were taken before leaving St. Croix. I had received the wild card gift when I arrived on the island but had not read the actual wild card challenge at this point. Upon receiving the gift, I immediately thought that this would be the perfect thing to do with the glasses. (Grace and I must be on a similar wave length) During the second week of meditating, (before receiving these glasses) I was actually having difficulties with wandering thoughts and some negative thinking. I was getting a bit hung up on thinking I was “doing the meditation wrong” or not doing zazen in the “right” way. Since then my thoughts in mediation have moved away from these self-critical places. Wandering thoughts still bubble up and rise to the surface but they are much less negative or critical and I don’t struggle with them as much, I let them evaporate when they reach the surface. It’s starting to feel a bit lighter in a sense.

So thank you Grace for not letting me fall only into the “oh so serious side” of meditation. Thanks for reminding me that mediation practice does not have to be perfect or meet a certain standard that has been prescribed. It is simply a tool that will help us find what we need for ourselves. Grace’s wild card tells me that we don’t have to be always searching for some kind of bliss in the subconscious or somewhere out there in the universe and we should not expect mediation to do that for us – we do that for ourselves. The glasses as they itch on my nose while I am meditating remind me that I make my own bliss and happiness right here in the moment laughing and appreciating the rare and sometimes odd gifts that the wild cards in life bring to me.

Note: I also want to thank Cosmic Jim Naeseth, Living Chapter’s tried and true Referee and my good friend. He may not be a kid, but his mind is young and free and always inserting a bit of HUMOR in every situation that he finds himself in. This past trip to the island was for the purpose of sorting out the million details and decisions that he needed to make while building his dream house in the tropics. Thank you to Jim for letting me be a part of his sometimes serious and serendipitous adventure.  I feel lucky to be along on his journey at this point in my existential chapter.

9/18/13

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