Before responding in writing to September’s thought-provoking questions, I would like to take a moment to pause — and transition slowly into this new chapter.

I admit I have a problem slowing down, not only physically but also mentally.  When I am not multitasking I am thinking about a million things and planning others. I often need to remind myself to be present, here and now in the moment.

In an effort to slow my movements and my mind in preparation for my new meditation practice, I am instituting “30 seconds of stillness” breaks throughout the day. Here is the first, of what I hope to become daily, documentation.

9/4/13

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