Tag Archives: stillness

protagonist parting words

This month Amy, Agnes and Grace challenged me to be mindful and aware of my thoughts, my body, my feelings, and the passing time that holds them all together.

I found great benefits in the exploration of meditation, silence, stillness as well as silliness this month.  Even though I feel as though I’ve merely scratched the surface in this exploration, I’ve noticed that what I have put into practice this month really has helped me to let go a bit more, relax into my resistance and disentangle from the situations in which I can not control.  I also learned that looking directly at my discomfort or resistance has lead to greater clarity and comfort.

I will keep my parting words brief and leave you with the above lessons I’ve learned as well as a few of the same questions that we started with to ponder.  I don’t suspect these questions will ever really be answered with any amount of reflection and meditation. I kind of hope that they stay unanswered.  I have enjoyed indulging in this exploration and hope to continue to do so in each future chapter to come.

What is happiness? Is it something we can find or do we create it ourselves? How long can it last?

How do we balance the act of leading and planning our lives while allowing them to unfold?

Can darkness pain and resistance lead to clarity peace and understanding?

What can our physical realities teach us about our existential existence?

As long we are all making it through our existential crises day-to-day, I think we’re all doing ok!  Be here now.

9/30/13

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30 seconds of stillness

Before responding in writing to September’s thought-provoking questions, I would like to take a moment to pause — and transition slowly into this new chapter.

I admit I have a problem slowing down, not only physically but also mentally.  When I am not multitasking I am thinking about a million things and planning others. I often need to remind myself to be present, here and now in the moment.

In an effort to slow my movements and my mind in preparation for my new meditation practice, I am instituting “30 seconds of stillness” breaks throughout the day. Here is the first, of what I hope to become daily, documentation.

9/4/13

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