Hi Beth! We are excited to be part of this month’s Living Chapter focusing on spirituality/existential. As you comb through sacred texts and reflect on your religious self, we want to add to the meditative component of this month’s chapter. During Alexis’ yoga teacher training a couple years, she learned about chanting as a way to lead-in to meditation. Chanting is recognized as a spiritual practice in many religions, and we hope it will add to your reflective experience for the rest of the month. So the Wild Card is quite simple: for at least one of your twice-daily meditations, start with chanting for a couple minutes. You can increase your chanting time as you like. Chants can take many forms and you can use any phrase or mantra you like. Perhaps a line from one the texts you’ve read, or a meaningful song lyric, or even just a single calming word. For your reference, we’ve recorded some examples of chants that we like. These have even come in handy for calming our baby! We hope they have the same effect for you. As you build chanting into your meditative practice, try to focus on your breathing and allow the chant to serve as an aural broom, sweeping away any thoughts and worries. We think that sound can serve a unique role in spiritual reflection and we hope it brings additional clarification and calming to your day.
Om Mani Padme:
Om Shanti Om: