Tag Archives: Beth

September Writer Response: Amy Rothstein

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As predicted, sticking to the meditation practice was really challenging at first. For the first two weeks, I was grouchy, my body resisted and my mind ran like a noisy wild bronco. I did stick with it, kicking and screaming inside. Around mid-month, my thoughts during meditation started to lose potency. They became quieter; and while they still arose, they were easier to let go of. As a result of the meditation, I’ve become slightly more aware of my thoughts at times when I wouldn’t normally be. Meditating has also made it easier for me to moderate my consumption of (legal) substances and to be slight more disciplined in general. I have still been only meditating for 15 minutes.

I have tried to make a frequent practice of listing persistent, reoccurring thoughts, which tend to be subtle fears. I have found that proactively surfacing these ghosts helps me to prevent them from snowballing and allow them to exist if necessary. I plan to keep doing this.

As far as the one-year, five-year and lifetime-goals go, I created a list like this in January of 2012 and I took this opportunity to revisit it. Beth and I discussed her (and my) resistance to this assignment. While she resists planning; I resist commitment.  We agreed to only list what genuinely comes to mind.

I seem to be striking some sort of balance between being comfortable with where I am and also taking action about the future- perhaps that balance between what ET calls “Life” while working on my life situation. At this point it’s obvious that I tend to ask a lot of questions. Knowing which questions are best left unanswered is a skill I’m also honing these days.

So, where is my sense of humor? Do I take this stuff too seriously? This month hasn’t been any more serious than usual for me but I always do a fair amount of clowning around. Most importantly, having a disciplined routine to help address big questions (with or without answers) has actually made me feel a bit lighter this month.

So far we’ve covered “just being” and “doing” and for the last week I’d like us to cover “feeling”.

Just finding this blog today? Read more about the Living Chapters project here.

The Body

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Chapter 4; Week 4

One of the core agreements of existentialism is that being human means we will experience anxiety. There are countless sources of anxiety, but comfort seems to be its opposite. To access feelings of comfort when we would normally be anxious seems to be a truly lofty goal. For the last week I’d like us to look at how we access and experience comfort and discomfort in our bodies out-and-about in the world.

Assignment #1: I urge Beth to be mindful of her breath, body/extremities, movements and actions this week. Try to remain aware of your breath, your body, movements, and actions throughout the days this week.

  • Start after your morning meditation at home with some mundane tasks like cleaning or making your bed.
  • Work towards doing this in public, while you’re in groups and in social situations.
  • Identify how your body reacts to stress or anxiety. Start to observe your body in different situations and emotional states.

Assignment #2:  Come to New York City for some isolation! Beth is coming to visit me in New York. On Saturday, Sept. 28th we both have separate 60-minute appointments in the floatation isolation chamber at Blue Light Floatation. For more information on what the heck that is and what to expect, visit the Blue Light website here: http://www.bluelightfloatation.com/floatation.html

Here are some pre-float prep notes:

  • Don’t be on a coffee buzz the day of the float.
  • Don’t drink too much water.
  • Get good sleep the night before.

A skeptical Blue Light Floater documented her visit on this blog. http://www.theawl.com/2012/10/new-yorks-last-sensory-deprivation-tank The post goes into great detail about what to expect when you go to Blue Light for a float. What you choose to think about (or not) inside the floatation chamber is up to you. See you this weekend, Beth!

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August: Wild Card

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For those of you who aren’t familiar with the Roles and the Rules for this project, the Wild Card adds one new element to the finished written chapter by playing their one and only card for the month. This “card” is really a suggestion or a new task that will shift or re-energize the chapter.  It may add an element of risk or an element of reflection and reverence. The wild card action must be played at the mid way mark of the month and will be taken on by the protagonist.  This new element may elevate an activity already written or diversify the challenge by changing the frequency or specifying a detail.  The Wild Card cannot eliminate pieces of the written chapter or negate any part of the written chapter. The Wild Card also should also take into consideration the chapter theme and the writers’ already composed directives when making their suggestion.

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Man, the first thing I’m thinking as I read through all of the chapters is, what a cerebral ensemble  Beth has inserted me into…grand ideas!  Awesome start!! Then I thought well … It’s Beth!  …If  I’m digging the content…Does that make me cerebral too…oh snap!! Anyway, I don’t think it does… But gee wiz…it was difficult to think of a challenge that would be on par with the “Superfriends”.  I like Andy’s chapter… Especially Part II…”The Cap and Trade game” I’d like to add a category please  …..MONEY!

Now we all know that Beth is incredibly frugal.. So I’m not sure
how much this category will yield.  But since Living Chapters has evoked a new level of transparency in Beth.. I’m challenging her.. to be more thoughtful and apply a bit more investigation into the who,what and where surrounding her expenditures… If possible!!

+5 points every time you make a purchase that adversely impacts the environment

-3 points if you make an expenditure that has a positive impact on the environment

… And yes, you can be deliberate.  Heal the world man, heal the world!

That’s it in a nut shell!  Start spending your millions wisely Barbush!

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CAP and TRADE UPDATE!

By the end of the first week playing the Cap and Trade game, Writer Andy Cook came in over the CAP and our protagonist came in under.  Beth traded some of her points with Andy in exchange for Andy planting a tree and reading up on some environmental issues. Here is the evidence of Andy’s “Trade Tasks” being accomplished:

AC instrumentsAC - watering AC planting AC - book

8/19/13

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August Writer Response: Andy Cook

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Hello again LC readers, and welcome to my writer’s comment period.  After twelve days of playing Cap and Trade with Beth, I’ve spent quite a bit of time thinking not only about my personal consumption habits, but about consumption trends in the world in general.  I’ve no doubt this has also happened to Beth, perhaps causing some of her frustration with our fun game.  But after a few clarifying conversations, I think we’ve got the hang of it. In the next dozen or so paragraphs, I’ll subject you to some of my thought topics and some of the tactics I’ve adopted to mitigate my own wasteful behaviors.

But first, an invitation:

Join the Cap and Trade Game!  Like most games, learning the rules is a bit of a pain at first, but once you get the hang of it, it ain’t no thang.  Plus, if you’re good at it, at the end of each week you get to make other players do eco-friendly things.  This week, Beth got to make me read an environmental book and plant a tree (photos forthcoming)!  Regardless of how well you do, playing along is bound to make you examine your life and existence on this planet.  Who doesn’t want to do that? Find the game here.

My Experience Playing Cap And Trade

I began the first week of Cap and Trade on work-cation in New Orleans, which made playing the game pretty tough.  For one, the heat index in the city was over 100 degrees every day I was there, meaning I wasn’t about to sleep without air conditioning.  This wouldn’t have been a problem back in Boston (where I don’t even have air conditioning), and immediately got me thinking about the relationship of energy consumption to where we choose to live.  I’ve been known to scoff at the types who live in places where the weather is always beautiful (I’m looking at you, Californians), but I can’t deny the fact that such a choice means using far less heating and air conditioning (if not more driving).  When I think about climate change, and our dwindling non-renewable energy resources, I wonder:  will humans ever become a migratory species again? I pondered this while biking all over the city of New Orleans, which thankfully balanced out my air conditioning points quite nicely.  It didn’t, however, mitigate the points I got for flying in a plane, which is probably why Beth beat me this week!

After twelve days of playing this game, I can already say that some things have changed for me.

1 (WATER):  I now shower with a bucket.  Forcing myself to track my water usage and seek out opportunities for re-use has made me painfully aware of how much water I typically let fall down the drain.  It shouldn’t be surprising; we citizens of the developed world with plumbing and hot water heaters take the stuff for granted.  But the fact is, we can only do that because massive dams have been built, towns flooded, hundreds of miles of pipes buried beneath the earth, testing and treatment stations created, hundreds of experts trained and employed to treat and monitor, and millions of dollars spent annually to keep the whole system running.  And that’s just to get the water to our houses.

What do we do with it once it’s there?  We shit in it.  We leave it running while it heats up.  We let it rain gloriously over our bodies for minutes after we’re already clean, simply because we dread going to work.  And then that water flows through sewers to treatment plants (if it’s lucky) where it gets cleaned up and spat out into the ocean, where it becomes saltwater, unusable to us.  The least we can do as grateful citizens is try to make the most of it while we have it.   My shower bucket catches much of the water running off my body.  I then (don’t get grossed out) use it to shave.  Then I use it again to water my garden.  It’s a small gesture, I know (a drop in the bucket, you might say).  But it’s gotta start somewhere.  And speaking of small gestures…

2 (AIR): I turn my phone off frequently.  And it’s so satisfying.  You may have read the article on energy use of phones and computers I posted to the Living Chapters facebook page (or maybe you didn’t, so here).  As the article explains, charging a cell phone only requires a tiny amount of energy, but when you multiply that by everyone using cell phones in the world, it really adds up.  The bright side is, using a phone requires less energy than a laptop, and far less than a desktop, so I’m happy to shift my web browsing to that device.  But then I start to wonder: how much energy does the internet use?  I mean, the whole internet: all the servers, towers, satellites, and devices that connect to it?  I imagine the answer is hard to fathom, and likely not sustainable in the long term.

3 (FOOD): I eat less meat.  Particularly when I’m out at a restaurant and don’t know the provenance of the meat on the menu (did the chicken have a name?) This is something I’m constantly saying I’ll pay more attention to, but frequently don’t.  If a friend invites me to a new, awesome BBQ joint in the neighborhood, I’m there.  But with the incentive of competing for points with my good friend Beth, I’ve been opting for the salads and pasta primaveras.  And why shouldn’t I?  Conventionally raised meat is, quite frankly, a terrible thing.  Raising animals on factory farms uses a massive amount of water, supports a highly problematic corn subsidy system (because that’s what they’re fed), and dumps unhealthy amounts of antibiotics and feces into our watersheds.  If you’re interested in learning more about these issues, please check out the Food Systems And The Environment website I helped author last year in a class at MIT.

4 (WASTE): I’m composting again.  I was lucky enough to grow up with a hippy father who had me recycling and composting clear through high school (if you’re reading this, Dad, thanks!).  But as an adult, I haven’t composted unless I had a garden, which has only happened for two years so far.  I have a garden again at my home in Somerville, but since I’ve known I’d be moving in September, I haven’t bothered with the compost part.  WIth the incentive of the game, however, I’ve been saving my food scraps and donating them to my neighborhood community garden.  It’s easy, it’s satisfying, and it does a tiny bit to help fight back against the erosion of soil.

Ok. At this point, it’s taken me over three hours to write this response, and I can’t help but think about the points I’m racking up by having my computer on.  So if you’re still reading, thank you.  Please turn off your computer now, and go take a walk.                                                                                                                                                         Just finding this blog today? Read the prologue for more details on what Living Chapters is all about.

Joe’s parting words

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After making a pact with Beth on jogging in June, I have to say that I hate jogging. Can’t stand it. But the lesson I learned may have more to do with exercising my Will rather than my body. Also, I gave my word to a friend and that’s something that has to be taken seriously.

On the brighter side, I have met my goal of jogging twice around a quarter-mile track. Trouble was, and I heard this from Beth and my girlfriend, Cora, that I was running too fast. I didn’t have the endurance to endure such punishment. So the other day, as I was walking down the street muttering, “Crap. Crap. Crap…” I decided I’d slow down and do the 2 orbits, which I did. The next two times out I also accomplished this awesome feat, one that once seemed so unattainable…

The biggest tragedy, however, was that poor Beth was sidelined with a bum ankle and had to abandon the Jump Rope Journal and jogging… But her recent spate of guitar playing is a great thing. I, too, have picked up my guitar more frequently and have learned some new songs. My latest, Stand By Your Man, a lullaby that is piquant when put in the right hands and can reduce a grown woman (Cora) to tears.

Anyhow, I actually want to thank Beth for this. For making my June a different kind of month.

Looking forward to July’s Living Chapter…

Joe - Jump! Cora - Jump!

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