Tag Archives: United States

Chapter Three

IMG_3093 IMG_3096

It’s Not Easy Being Green

Terms like ‘green’, ‘sustainable’, and ‘eco-friendly’ have become increasingly common in our day-to-day lives.  We see them on packaging, menus, in TV ads, and in the speeches of our more progressive politicians.  It may at times be dismissed as trendy, but overall this is a good thing.  It means that as a society, the environment is on our minds.  But as the terms become more commonly tossed about, they run the risk of becoming diluted palliatives, geared more towards making us feel better about ourselves than inspiring real change.  Your dishwasher detergent may be phosphate-free, but your dishwasher still wastes a lot of water.

The fact is, leading a sustainable life can’t be simply a matter of informed purchasing.  After all, the term sustainable really means never-ending, which in this context means a complete independence from non-renewable resources.  Striving towards such a goal requires transformative changes in how we live our lives.  In this month of Living Chapters, I encourage Beth to approach this goal through introspection and advocacy.

PART ONE

Take A Position, Make It Known

I’ll start with advocacy since it’s shorter.  Beth has spent the last few years doing some impressive work around environmental issues in Western Maryland and on the Eastern Shore.  In Western Maryland, she organized community events to discuss natural gas extraction, and on the Eastern Shore, created a series of videos and community events highlighting different perspectives on the health of the Chesapeake Bay.  Both projects inspired much-needed dialogues in their communities, but lacked one thing: Beth’s own voice.

Now that she has spent time in these places learning about these issues, Beth has become if not an expert, at least a well-informed citizen when it comes to natural gas extraction (fracking) in the Appalachians and water quality in the Chesapeake.  By now, she must have opinions about what should be done in these communities to move forward.

During the month of August, Beth will create two ‘opinion pieces’, one on each topic.  The pieces can take the form of her choosing (written, audio, visual, etc) and must be shared in a public forum (newspaper, radio, gallery, etc). The pieces will be timely, responding to current events in the realms of fracking and Bay protection, but will be grounded in her experiences working with the stakeholders in both places.  The pieces will be clear, concise, well-researched, and heart-felt.  Should she choose a medium that requires jurying (for instance an op-ed section in a newspaper, or a curated show at a gallery), actual acceptance is of course out of her hands, but submission is required.  They also must be posted to the Living Chapters blog and Facebook account.

PART TWO

Cap and Trade For The Rest of Us

The EPA first tested the effectiveness of a ‘cap and trade’ system for the abatement of acid rain in the 1990’s, by restricting the amount of sulfur and nitrogen oxide emissions allowed by industrial polluters.  It proved effective enough that they’ve expanded the system to cover carbon emissions, a move that has been replicated internationally,  creating a global carbon market and reducing emissions in many countries.

How does it work? Very simply put, the government established an emissions limit that polluters must adhere to (the cap).  If a polluter manages to pollute less than the cap, the company earns credits, which they can sell to other polluters who cannot or do not meet the limits (the trade).  The system rewards innovations that reduce emissions, but still allows some flexibility for industries to comply.

During the month of August, Beth and I (and any of you who want to join in) will participate in our own cap and trade game.  This is where the introspective part comes in: this game will require close attention to the actions in our own daily lives.

Using the point system I’ve devised (below), we’ll tally our wasteful practices against our sustainable practices.  At the end of each week, we’ll have the opportunity to trade credits, hopefully balancing our collective point consumption under the cap.  At the end of the month, anyone whose points are still over the cap must donate the equivalent amount in dollars to the Chesapeake Bay Foundation.  There is no reward for having the fewest points; we’re all in this together!

A few notes about the point system:

1. The goal is to have as few points as possible. “+” points are bad.

2. I’m not a numbers person and this system has very little to do with any kind of accurate metric.  It’s just a game.  But if you happen to be someone that knows a lot about measuring embodied energy, please feel free to suggest amendments.

3. Additionally, if readers want to suggest other activities to be counted in the game, feel free.

4. Participants will have to track their point count daily in this Google spreadsheet.To join the game, email Beth at livingchapters@gmail.com.

5. I’ve divided the point system into four categories: Food, Air, Water, and Waste

FOOD

Eating a meal whose origins are unknown = +1 (vegetarian) +2 (with meat)

Eating a meal that is sourced locally (100 mile radius) = 0

Eating a meal at least part of which was grown or harvested by you or a friend = -1

Throwing away food (not composting it) = +2

Eating food that’s going to be wasted (either your friend’s left-overs, dumpster diving, etc.) = -2 

AIR (assuming non-renewable electricity and fuel sources)

Driving a car = +1 per 20 miles

Taking public transit = -1

Carpooling = 0

Riding a bike = -1 per 2 miles

Flying in a plane = +5

Charging your phone = +.5

Charging your laptop = +1 (if a desktop user, equivalent to 7 hours of use)

Lights and other household appliances = +1 per hour used

Hanging clothes in the sun to dry = – 1 point/load

Converting your BGE/energy supplier to a partially or entirely renewable source (solar/wind) = 1 time applicable – 20 points (some energy companies now offer the option to pay a bit more and have your power sourced from these options).  People can contact their supplier for more information.

WATER

Taking a shower = +1

Flushing a toilet = +.5

Running a dishwasher or washing machine = +2

Other faucet uses = +.5 per gallon

Re-using water (i.e. dish or bath water) = -1

Installing rain water catchment system at your home (or a friends) = -10 (one time only)

Using harvested rain water = -2

Bathing in a natural body of water = -1

WASTE

Producing 1 cubic foot of garbage = +1

Producing 1 cubic foot of recycling = 0

Producing 1 cubic foot of compost = -1

Creative re-use of anything (for instance, wine bottles, shopping bags) = -1 per use

The weekly cap for each participant is 56 points (8 per day) (note: this may be adjusted at the end of week 1 if that is way too hard or too easy).  Credit trading will happen on August 10, 17, 24, and 31 (August 10 will be a ten-day point tally with a total cap of 80).  Participation will require fastidious attention to all your activities (it may even require keeping notes).  Hopefully it will also require all participants to rethink their consumption habits and make changes for the better.  It may be difficult, but in the words of Jim Henson as sung through a frog puppet:  It’s not easy being green.

lc andy beth

Just finding this blog today? Read the prologue for more details on what Living Chapters is all about.

tuning in to the senses

IMG_30382013-06-12 18.52.17IMG_3530

I knew that Living Chapters would turn my life upside down, but I had no idea that I would be swinging so soon into such new heights, new hurts, and new habits in just two weeks.

Along with the request to add activity in my life, I have also been asked to become more aware of my senses and the affects they have on my body.  Doing both of these things seems to be providing a nice balance.  With all of this running around (literally), I first found it difficult to tune into my senses.  I thought the “awareness of the senses activity” could only be accomplished outside of, or separate from the physical activity in my life. I thought, I needed to stop moving, block out external distractions and focus directly on being aware to engage with my senses.   However I realized very quickly that physicality was about to throw some not so subtle sensations at me in an obvious and brutal way.

About three days into the new running and jumping routine, I became aware of some pretty intense feelings immediately.  First there was the huffing, puffing, and gasping for air that accompanied the first minutes of running.  That was followed by the occasional side ache in the gut or the prickly pin-points up and down my shins.  And then came the thudding of my heart racing into my temples and pounding throughout my head.  The sound reminded me that, yes there is a massive muscle within me working really hard to keep me alive and moving. And let’s not leave out my favorite new sensations since starting this chapter, soreness, stiffness and shin splints…. Yes!  I must be doing something right.   …Right?

So while my body is communicating to me in all these fun new ways, I am listening as closely as possible trying to decode them in order to keep some kind of balance.  How do you not over do it while still pushing hard enough to become healthier? I think somehow tuning into these sensations may be the only way to answer that question.  That along with doing what feels right to you.

What does feel right to me? Stretching! Stretching before activity, stretching after activity, stretching while driving, while working, during conversations. I love it, can’t get enough. (I have been doing backstage ballerina-moves when no one is looking. ) Because I love this so much, I have tried to integrate this into my day as much as possible.  In addition to the in-between activity stretching, I committed to at least 15 minutes of yoga before bed each night.  I have always loved practicing yoga, but have relied in the past on attending occasional organized classes to do it.  Now I have realized I can do this independently, taking the poses that I remember from my lessons and putting them into practice before sleeping. It helps me to relax and calms my mind at the end of the day.

Now, the current challenge to my “yoga before bed” new habit, is that I literally do not have enough room on the sail boat I live on to even lay out a yoga mat. I decided that outside on the dock next to the passing water taxis and kayakers was not going to work for my personal relaxation stretch time.  I did however luckily find a near by space.  I will say, without revealing too much, that the space is not technically open to the public but is empty and not being used currently.  I decided that stretching silently there for 15 – 30 minutes an evening wouldn’t harm anyone.

Desiring discreteness, I sneak into the space at night.  I lay the yoga mat down in the dark and although I can’t see, my feet easily find the edge of the mat and make their way into a downward dog pose.  In silence and darkness, all my awareness directly goes to each and every response that my body gives me through the stretches.  “Oh that feels good, push that pose a bit longer…” or “actually that cramp in my side says that trying to turn into a pretzel tonight isn’t going to happen”.  Deprived of light and external distraction I am left to focus on my muscles, my breathing and my thoughts. After the first 5 minutes, my muscles relax and my thoughts dissipate, leaving me with only the act of motion and breathing, which is really the essence of yoga isn’t it?  I may not be practicing all poses “correctly” (or necessarily “legally” in my secret studio) but it has been the best combination of physical and sensory exercises that I have experienced yet this month. It has led me to learn and listen a bit more intently to what my body is trying to communicate.

Another sensation that has newly arrived, is restlessness.  I have started to feel antsy after sitting too long.  Only after a few hours of sedentary work, I want to get up and do something. I’ve been combatting this by breaking up the day with quick active things (jump rope journal! or short jogs). I have also been motivated and inspired to try out new things.  Heck, if I am somehow running now (which I never thought possible) I could also pick up a few new skills like being a trapeze artist? It’s not that far fetched right? Well, I compromised and found something a little less extreme and much more suited to me…

Aerial yoga! Seriously, who wouldn’t want to feel like they were flying while getting a workout at the same time? I learned, just this week, that there is nothing quite like hanging upside down suspended by your muscles and silk fabric to cure a bout of restlessness….. I dare you to try it!

Post script: I want to give a big thank you and shout out to Chapter One writer Joe Gall, who I visited in Boston this past weekend.  He is taking on this new running routine with dedication and has inspired me to work harder at it! I also got to visit Chapter Three writer Andy Cook, who gave me guitar lessons and support with my beginner musical abilities.  The city of Boston itself simply gave me a great large landscape in which to walk for miles in keeping me active the whole weekend!

Speaking of the Senses… Living Chapter’s Maestro selected the song below to accompany me throughout Chapter one. I have used it to guide me through some of my new activities:

Listen in and tune in to your senses

Want to check in to see if I am keeping up my promises? Check out the Living Chapters Facebook page for updates on the jump rope journal, exercise documentation and my food photo gallery.

Just finding this blog today? Read the prologue for more details on what Living Chapters is all about.